Delete Your Account
Last updated: August 30, 2026
You can delete your Flint account and all of its data at any time, directly from inside the app. No email, no form, no waiting on us.
1. Delete from inside the app
- Open Flint on your device
- Go to the Profile tab
- Tap Support & about
- Tap Delete account
- Confirm when prompted
Your account and data are removed as soon as you confirm, and you are signed out immediately.
This cannot be undone. Deleting your account permanently removes your habits, streaks, and history. Export your data first if you want to keep a copy — Profile → Backup & sync → Export all data.
2. What gets deleted
Deleting your account removes all of the following:
- Habits — every habit you created, including its full and floor versions, schedule, and reminders
- Completions — your entire completion record, streak history, and streak freezes
- Weekly reviews — every weekly review you have written, including notes and responses
- Profile — your display name, avatar photo, and app preferences
- Authentication record — your login account itself, including your email address and any Apple or Google sign-in link
Nothing is kept in a hidden or archived state. Residual copies in encrypted backups are purged within 30 days, as described in our Privacy Policy.
3. What is not affected
- Your subscription. Paid plans are billed by Apple or Google, not by us. Deleting your Flint account does not cancel a subscription — cancel it in your App Store or Google Play account settings to stop future charges.
- Your own backups. Any data you exported yourself, or that was backed up to your personal iCloud or Google Drive account, stays under your control. You can remove it from those accounts directly.
4. If you cannot access the app
If you have lost access to your device or can no longer sign in, email us and we will delete the account for you:
- Email: privacy@myonlyflint.com
- Subject line: Account deletion request
- Send from the email address on the account, so we can verify the request
We confirm and complete deletion requests within 30 days of receiving them, usually within a couple of days.
5. Questions
For anything else about your data, see our Privacy Policy and Terms of Service, or contact support@myonlyflint.com.